CARTEL BOXING
Boxing is a professional sport that requires a high level of strength, speed, agility, hand-eye coordination and endurance. Our Cartel Boxing program teaches students the true technical aspects of Boxing which develops these skills while providing a high intensity, stress relieving workout.
Our boxers work on a range of drills and skills every week such as footwork, defence, counter striking and ringcraft. We use boxing bags, focus mitts and partner drills in our sessions and all our training is designed to give students the skills and understanding of how to compete, WITHOUT ever having to. It simply puts a purpose to the training and can be measured by our optional in-house sparring as part of the program.
Cartel Boxing is open to students 16 years and older, men, women and all fitness levels. Run by registered Boxing Victoria Coaches we can cater to all levels of experience and ensure you get the most out of your training through our fun, friendly delivery.
New to Boxing? Enrol in our 4 Week Boxing Bootcamp today and see what it’s all about. We’ll teach you the fundamentals of boxing through our semi private coaching and we’ll give you the basic skills and confidence to help you get started and really get the most out of your Boxing training.
Boxing is a professional sport that requires a high level of strength, speed, agility, hand-eye coordination and endurance. Our Cartel Boxing program teaches students the true technical aspects of Boxing which develops these skills while providing a high intensity, stress relieving workout.
Our boxers work on a range of drills and skills every week such as footwork, defence, counter striking and ringcraft. We use boxing bags, focus mitts and partner drills in our sessions and all our training is designed to give students the skills and understanding of how to compete, WITHOUT ever having to. It simply puts a purpose to the training and can be measured by our optional in-house sparring as part of the program.
Cartel Boxing is open to students 16 years and older, men, women and all fitness levels. Run by registered Boxing Victoria Coaches we can cater to all levels of experience and ensure you get the most out of your training through our fun, friendly delivery.
New to Boxing? Book an intro session with a trainer today and see what it’s all about. We’ll give you a good taste of what to expect and set you up with some basic skills you’ll need to start Boxing training.
BOXING HIIT CIRCUIT
Our Boxing HIIT Circuit is an ideal non contact option for people of all ages and levels to get fit, lean and strong while learning to box. It’s also a great complimentary class to our Cartel Boxing program and is a top choice of cross training for football, netball, basketball and soccer.
Our classes are run by registered Boxing Victoria Coaches and they focus on increasing fitness using basic striking skills. You’ll learn true boxing techniques and get pushed in a high intensity environment. Our circuit will not only get you fit, it will boost metabolism and torch unwanted calories quicker than most other activities.
In a typical session you can expect to skip, shadow box, and use boxing bags, speedballs and floor to ceiling balls. We alternate drills in intervals from 20 seconds up to 3 minute rounds. You’ll mix power with speed as you train and will finish each session with abs and body weight conditioning exercises. This is a total body workout.
WARNING: This is not boxercise, boxfit or other fluffy style of boxing training. This is designed for everyday people who want to learn real technique and proper drills to trainn and strong without ever having to get in the ring.
WFC and it’s coaches are registered members of
NEW TO BOXING?
Enrol in our 4 Week Boxing Bootcamp to get started.